Is Oscar Mayer Lunchables S'mores Dippers Snack Combination, 2.3 oz Tray Low FODMAP?
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Why it's not low FODMAP
- milk powder
- high fructose corn syrup
- milk
- honey
- whole wheat flour
- wheat flour
- enriched flour
- +5 more
milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
Marshmallow Creme (Sugar, Water, Corn Syrup, Dextrose, Modified Cornstarch, Color (Titanium Dioxide), Artificial & Natural Flavor, Potassium Sorbate And Sodium Benzoate (As ), Gellan Gum (Sodium Citrate, Sugar, Gellan Gum), Xanthan Gum, Citric Acid, Milk), Contains: Milk, Chocolate Chips (Sugar, Chocolate Liquor, Milk Powder, Cocoa Butter, Milkfat, Soy Lecithin, Natural Vanilla Flavor), Contains: Milk, Soy, Honey Graham Sticks (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Whole Wheat Flour, Sugar, Vegetable Oil (Soybean Oil, Tbhq , Citric Acid ), High Fructose Corn Syrup, Honey, Salt, Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate, Artificial Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Oscar Mayer Lunchables S'mores Dippers Snack Combination, 2.3 oz Tray is available at 6 retailers
About this product
Snack · Piece