Is Oscar Mayer P3 Ham, Cashews, Cheddar & Dark Chocolate Cranberries Portable Protein Pack, 3.2 oz Pack Dairy Free?

Ingredients

Applewood Smoked Ham Contains 18% Of Seasoning Solution Ham, Water, Cultured Dextrose (Ingredient To Preserve Quality), Contains Less Than 2% Of Salt, Brown Sugar, Cultured Celery Juice (Ingredient To Preserve Quality), Vinegar (Ingredient To Preserve Quality), Sodium Phosphates, Cherry Powder, Mild Cheddar Cheese Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Contains Less Than 2% Of Modified Food Starch (Added To Prevent Caking), Natamycin (Added As A ), Contains: Milk, Cashew Halves And Pieces Cashews, Sea Salt, Peanut Oil, Contains: Cashews, Manufactured On Equipment That Processes Peanut, Other Tree Nuts, Dark Chocolate Cranberries Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla), Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Confectioner's Glaze (Shellac), Corn Syrup, Gum Arabic, Contains: Soy, May Contain: Milk, Peanut, Tree Nuts, Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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