Is Oscar Mayer P3 Hickory Grilled Chicken Strip With Sweet BBQ Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice solids
citric acid
chili powder
garlic powder
distilled vinegar
tomato paste
+2 more

lemon juice solids

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Hickory Seasoned Grilled Chicken Breast Strips: Chicken Breast, Water, Culture Dextrose, Hickory Seasoning (Dried Onion, Sugar, Dried Garlic, Spice, Salt, Yeast Extract, Maltodextrin, Natural Flavor, Paprika Extract (Color)), Less Than 2% Of Grilled Seasoning (Dextrose, Dried Chicken Broth, Yeast Extract, Salt, Natural Flavor), Modified Corn Starch, Sea Salt, Vinegar, Sodium Phosphates, Lemon Juice Solids, Ingredient To Preserve Quality, Sweet Barbecue Sauce: High Fructose Corn Syrup, Tomato Paste, Molasses, Sugar, Distilled Vinegar, Food Starch-modified, Salt, Mustard (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Natural Hickory Smoke Flavor, Caramel Color, Spices, Sodium Benzoate And Potassium Sorbate, Garlic Powder, Onion Powder, Ground Celery, Citric Acid, Chili Powder, Ground Paprika

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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