Is Oscar Mayer P3 Hickory Grilled Chicken Strip With Sweet BBQ Sauce Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- high fructose corn syrup
- dried garlic
- dried onion
- ground celery
- natural hickory smoke flavor
- molasses
- tomato paste
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Hickory Seasoned Grilled Chicken Breast Strips: Chicken Breast, Water, Culture Dextrose, Hickory Seasoning (Dried Onion, Sugar, Dried Garlic, Spice, Salt, Yeast Extract, Maltodextrin, Natural Flavor, Paprika Extract (Color)), Less Than 2% Of Grilled Seasoning (Dextrose, Dried Chicken Broth, Yeast Extract, Salt, Natural Flavor), Modified Corn Starch, Sea Salt, Vinegar, Sodium Phosphates, Lemon Juice Solids, Ingredient To Preserve Quality, Sweet Barbecue Sauce: High Fructose Corn Syrup, Tomato Paste, Molasses, Sugar, Distilled Vinegar, Food Starch-modified, Salt, Mustard (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Natural Hickory Smoke Flavor, Caramel Color, Spices, Sodium Benzoate And Potassium Sorbate, Garlic Powder, Onion Powder, Ground Celery, Citric Acid, Chili Powder, Ground Paprika
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Poultry · Strip