Is Oscar Mayer P3 Hickory Grilled Chicken Strip With Sweet BBQ Sauce Gluten Free?

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

yeast extract
natural flavor
food starch-modified
natural hickory smoke flavor

yeast extract

Dietitian note

Yeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Hickory Seasoned Grilled Chicken Breast Strips: Chicken Breast, Water, Culture Dextrose, Hickory Seasoning (Dried Onion, Sugar, Dried Garlic, Spice, Salt, Yeast Extract, Maltodextrin, Natural Flavor, Paprika Extract (Color)), Less Than 2% Of Grilled Seasoning (Dextrose, Dried Chicken Broth, Yeast Extract, Salt, Natural Flavor), Modified Corn Starch, Sea Salt, Vinegar, Sodium Phosphates, Lemon Juice Solids, Ingredient To Preserve Quality, Sweet Barbecue Sauce: High Fructose Corn Syrup, Tomato Paste, Molasses, Sugar, Distilled Vinegar, Food Starch-modified, Salt, Mustard (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Natural Hickory Smoke Flavor, Caramel Color, Spices, Sodium Benzoate And Potassium Sorbate, Garlic Powder, Onion Powder, Ground Celery, Citric Acid, Chili Powder, Ground Paprika

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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