Is Oscar Mayer P3 Turkey Mixed Berry Granola Clusters Pistachios & White Cheddar Portable Protein Pack Low FODMAP?
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Why it's not low FODMAP
- cherry powder
- dry roasted pistachios
- contains pistachios
- pistachios
- tree nuts, wheat, soy, dry roasted pistachios
- cultured celery juice
- peanuts, tree nuts, extra sharp white cheddar cheese
- may contain tree nuts
- soy
- +7 more
cherry powder
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+12 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Oven Roasted Turkey Breast (Turkey Breast, Water, Cultured Dextrose, Modified Cornstarch, Contains Less Than 2% Of Salt, Vinegar, Cultured Celery Juice, Sodium Phosphates, Cherry Powder), Ingredient To Preserve Quality, Mixed Berry Formed Granola (Whole Rolled Oats, Soluble Tapioca Fiber, Dried Blueberries (Blueberries, Sugar), Dried Strawberries (Strawberries, Sugar, Ascorbic Acid), Milled Cane Sugar, Pea Protein Crisps (Pea Protein Isolate, Pea Starch, Rice Flour), Expeller Pressed Canola Oil, Rice Flour, Oat Syrup Solids, Natural Flavor, Barley Malt Syrup, Salt, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness)), May Contain: Tree Nuts, Wheat, Soy, Dry Roasted Pistachios (Pistachios, Sea Salt), Contains: Pistachios, May Contain: Peanuts, Tree Nuts, Extra Sharp White Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Modified Cornstarch (Added To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Contains: Milk, Granola: May Contain Tree Nuts, Soy,dry Roasted Pistachios: Contains Pistachios, May Contain Peanuts, Tree Nuts,cheese: Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Oscar Mayer P3 Turkey Mixed Berry Granola Clusters Pistachios & White Cheddar Portable Protein Pack is available at 3 retailers
About this product
Snack · Pouch