Is Oscar Mayer Salami Cotto Chicken Beef & Pork - 16 Oz Low FODMAP?
Description
This pre-sliced salami delivers a mild, savory-smoky taste with a tender, slightly springy texture that holds up in heating. Customers note convenience and consistent slicing for sandwiches, charcuterie, snacks and melts, praising versatility; some reviews mention occasional variability in firmness and a tendency toward a salty finish and subtle aroma.
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Why it's not low FODMAP
- dried garlic
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This pre-sliced salami delivers a mild, savory-smoky taste with a tender, slightly springy texture that holds up in heating. Customers note convenience and consistent slicing for sandwiches, charcuterie, snacks and melts, praising versatility; some reviews mention occasional variability in firmness and a tendency toward a salty finish and subtle aroma.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mechanically Separated Chicken, Beef Hearts, Pork, Water, Corn Syrup, Contains Less Than 2% Of Salt, Ground Mustard Seed, Sodium Phosphates, Sodium Propionate, Flavor, Sodium Diacetate, Sodium Benzoate, Dried Garlic, Sodium Nitrite, Dextrose, Sodium Ascorbate, Potassium Chloride, Sugar, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Oscar Mayer Salami Cotto Chicken Beef & Pork - 16 Oz is available at 14 retailers
About this product
Meat · Slice