Is Oscar Pickle & Pimiento Loaf Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
natural flavoring

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

MECHANICALLY SEPARATED CHICKEN, PORK, WATER, SWEET PICKLE (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SUGAR, SALT, CALCIUM CHLORIDE, NATURAL FLAVORING, POTASSIUM ALUM, POLYSORBATE 80), CORN SYRUP, MODIFIED FOOD STARCH, PIMENTOS, SALT, CONTAIN'S LESS THAN 2% OF GROUND MUSTARD SEED, DEXTROSE, SODIUM PHOSPHATES, SODIUM PROPIONATE, SODIUM DIACETATE, SODIUM BENZOATE, SODIUM ASCORBATE, FLAVOR, SODIUM NITRITE, OLIVES (WATER, PIMENTOS, SALT, GUAR GUM, SODIUM ALGINATE), CELERY SEED EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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