Is Oscars Fresh Nopal Flour Tortillas Vegetarian?
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Why it's a maybe for vegetarian
- mono & diglycerides
- calcium propionate
- riboflavin
mono & diglycerides
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil), Salt, Mono & Diglycerides, Enzymes, Calcium Propionate, Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate & Sodium Aluminum Sulfate), Wheat Gluten, Sugar, Cellulose Gum, Rice Flour, Potassium Sorbate, Fumaric Acid, Sorbic Acid, Sodium Bicarbonate, Yeast, Sodium Metabisulfite. Contains Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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