Is Oscars Fresh Nopal Flour Tortillas Vegan?
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Why it's a maybe for vegan
- mono & diglycerides
- calcium propionate
- riboflavin
mono & diglycerides
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus vegan products to buy instead.
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Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil), Salt, Mono & Diglycerides, Enzymes, Calcium Propionate, Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate & Sodium Aluminum Sulfate), Wheat Gluten, Sugar, Cellulose Gum, Rice Flour, Potassium Sorbate, Fumaric Acid, Sorbic Acid, Sodium Bicarbonate, Yeast, Sodium Metabisulfite. Contains Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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