Is Osem Consomme Soup & Seasoning Mix, Mushroom (Kosher for Passover), 14.1 Ounce Vegetarian?
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Ingredients
Dextrose, Dehydrated Potatoes (Contain Sulphite), Monosodium Glutamate, Palm Oil, Tapioca Starch, Salt, Potato Starch, Dehydrated Mushrooms, Dehydrated Onions, Sugar, Dehydrated Garlic, Dehydrated Celery, Natural And Artificial Flavors, Cellulose Fibers
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.