Is Osem Soup & Seasoning Mix, Mushroom, 14.1-Ounce Containers (Pack of 6) GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • cocoa powder powder

cocoa powder powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar 31,7%, Canola Oil 18,7% Potato Starch 16,2% Eggs 13,5% Frigex Starch 5,6% Glycerin 3,7%, Cocoa Powder Powder, Sugar Ainoorti 1,9%, Cellulose 1,1%, Baking Enhancer 0,9% Sodium Acid Pyrophosphate 0,9%, Sodium Bicarbonate 0,6%, Water 0,6%, Thickener (Xanthan Gum), Sorbic Acid), Flavoring (Vanilla Extract), Salt 0,1%, Cinnamon 0,06%

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Osem Soup & Seasoning Mix, Mushroom, 14.1-Ounce Containers (Pack of 6) is available at 2 retailers

WalmartAmazon

About this product

Soup · Powder

Flavor
VanillaChocolateySweet
Texture
Powdery
Commonly used for
SoupCookingMeal Prep