Is Osem Sunny Wheat Cracker Whole Wheat Ingredients 8.9 Oz. Pack Of 3. Vegan?
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Ingredients
Reconstituted Whole Wheat Flour (Wheat Flour, Bran And Germ), Wheat Bran, Palm Oil, Dietary Fibers (Inulin), Barley Malt, Corn Glucose Syrup, Sugar, Sea Salt, Leavening Agents Sodium Bicarbonate, Flour Treatment Agent (Sodium Metabisulphite)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.