Is OSHEE coconut & caramel NOS HIGH PROTEIN BAR PROTE Dairy Free?

Ingredients

Umplutură de caramel bogată în proteine, fără zaharuri adăugate [extract de măr, proteină concentrate de zer (din lapte) 14%*, lapte condensat neîndulcit 8.7%*, grăsime de cocos, colorant: caramel simplu, emulsifiant: mono și digliceride ale acizilor grași, sare, aromă naturală], proteină concentrate de zer [zer praf (din lapte), emulsifiant: lecitine], grăsime de palmier, unt de cacao, îndulcitori: maltitol, lapte praf concentrat, lapte praf degresat, masă de cacao, cocos prăjit deshidratat 4%, lapte praf integral, grăsime din lapte, emulsifiant lecitine (din soia), aroma naturală de cocos, pastă de nuci (alune, arahide), extract de vanilie. Ciocolată cu lapte: conținutul minim de cacao solidă minim 32%, substanță uscată din lapte minim 14%.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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