Is OSM Everyday Nutrition 2 Bars Salted Maple Ancient Grain and Seed Gluten Free?

Ingredients

Rolled Oats, Rice Bran Oil, Soy Protein Isolate, Brown Rice Syrup, Maltodextrin, Chicory Fibre Extract, Wheat Flakes (contains Barley), Pumpkin Seeds, Red Quinoa, Humectant (glycerin), Amaranth, Coconut Oil, Vegetable Gum (acacia), Maize Starch, Maple Syrup, Agave Syrup, Hemp Seeds, Chia Seeds, Vitamins & Minerals (magnesium, Iron, Zinc, Vitamin E, Niacin, Vitamin B6, Vitamin B2, Vitamin B1, Folate, Vitamin B12), Salt, Natural Flavours, Rosemary Extract, Emulsifier (soy Lecithin), Natural Colour (caramel 1). Contains Soy And Gluten-containing Cereal Products. May Be Present Tree Nuts, Peanuts, Egg, Milk Products And Sesame Seeds.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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