Is OSM Everyday Nutrition 8 Bites Crunchy Peanut Butter Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • soy
  • soy protein isolate

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Rolled Oats, Roasted Peanuts, Rice Bran Oil, Brown Rice Syrup, Soy Protein Isolate, Maltodextrin, Dietary Fibre Extract, Wheat Flakes (contains Barley), Humectant (glycerin), Peanut Butter, Agave Syrup, Coconut Oil, Vegetable Gum (acacia), Maize Starch, Hemp Seeds, Amaranth, Natural Peanut Flavour, Salt, Vitamins & Minerals (magnesium, Iron, Zinc, Vitamin E, Niacin, Vitamin B2, Vitamin B2, Vitamin B6, Vitamin B1, Folate, Vitamin B12), Chia Seeds, Rosemary Extract, Emulsifier (soy Lecithin), Natural Colour (caramel 1). Contains Peanuts, Soy, Gluten-containing Cereals. May Contain Tree Nuts, Egg, Milk Products, Sesame Seeds.

Check OSM Everyday Nutrition 8 Bites Crunchy Peanut Butter against your own diets in the app.

About this product

Snack · Piece

Flavor
NuttyButtery
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast