Is Otafuku Takoyaki Sauce Kokusai (300g) 255ml Gluten Free?
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Ingredients
Vegetables And Fruits (Tomato, Onion, Apple, Date, Carrot, Peach, Mandarin Orange), Garlic (Garlic, Salt, Contains Soybeans), Water, Sugar, Spirit Vinegar (Alcohol, Water), Glucose-fructose Syrup, Soy Sauce (Defatted Soybeans, Wheat, Salt, Soybeans), Salt, Thickener: E1414, Fish Extract Dry Fish Extract, Fish Extract, Salt Hydrolysed Protein (Soybeans), Yeast Extract, Dried Fish Powder, Spices Ginger, Cinnmon, Black Pepper, Celery, Corn Powder, Flavour Enhancer: E621, Oyster Extracr (Mollusc), Kelp Extract, Thickener: E415, Flavour Enhancer: E631
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.