Is Otafuku Yakisoba Sauce 500g Vegan?
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Ingredients
Water, Worcestershire Sauce (Sugar, Brewed Vinegar, Salt, Vegetables (Tomato, Onion, Carrot, Celery, Garlic), Spices (Celery), Water), Fruits And Vegetables (Tomato, Onion, Apple, Carrot, Date, Peach, Orange, Garlic), Sugar, Brewed Vinegar, Salt, Soy Sauce (Water Defatted Soybeans, Wheat, Salt, Soybean), Glucose Fructose Syrup, Colour: E150a, Hydrolysed Soy Protein, Modified Starch, Spices (Celery), Oyster Extract (Mollusc), Yeast Extract, Soy Sauce Powder (Hydrolysed Fish Protein, Soy Sauce (Water, Soybeans, Wheat, Salt), Dextrin, Roasted Rice Powder), Kelp, Thickener: E412
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.