Is Otamot, Sauce Spicy Organic, 16 Ounce Gluten Free?
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Ingredients
Organic Tomato, Organic Tomato Puree (Water, Organic Tomato Paste), Organic Sweet Potato, Organic Onion, Organic Carrot, Organic Extra Virgin Olive Oil, Organic Butternut Squash, Organic Red Jalapeno, Organic Red Bell Pepper, Organic Red Beet, Organic Garlic, Organic White Balsamic, Organic Crushed Red Pepper, Sea Salt, Organic Mushroom Powder, Organic Coriander, Organic Chile Powder, Organic Lemon Juice
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.