Is Otamot, Sauce Spicy Organic, 16 Ounce Dairy Free?
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Ingredients
Organic Tomato, Organic Tomato Puree (Water, Organic Tomato Paste), Organic Sweet Potato, Organic Onion, Organic Carrot, Organic Extra Virgin Olive Oil, Organic Butternut Squash, Organic Red Jalapeno, Organic Red Bell Pepper, Organic Red Beet, Organic Garlic, Organic White Balsamic, Organic Crushed Red Pepper, Sea Salt, Organic Mushroom Powder, Organic Coriander, Organic Chile Powder, Organic Lemon Juice
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.