Is Otamot, Sauce Spicy Organic, 16 Ounce Vegan?
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Ingredients
Organic Tomato, Organic Tomato Puree (Water, Organic Tomato Paste), Organic Sweet Potato, Organic Onion, Organic Carrot, Organic Extra Virgin Olive Oil, Organic Butternut Squash, Organic Red Jalapeno, Organic Red Bell Pepper, Organic Red Beet, Organic Garlic, Organic White Balsamic, Organic Crushed Red Pepper, Sea Salt, Organic Mushroom Powder, Organic Coriander, Organic Chile Powder, Organic Lemon Juice
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.