Is Oteas lemongrass Ginger & Cinnamon Vegetarian?
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Ingredients
Lemongrass (22.5%), Cinnamon Pieces (12.5%), Ginger (12.5%), Pineapple Fruit Granulate (Pineapple, Corn Starch), Liquorice Root, Fennel Seeds, Pimienta Triturada, Spearmint Leaves, Basil, Orange Peels, Mandarin Orange Granulate, Blossoms, Cloves, Red Cornflowers, Pink Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.