Is Otis Spunkmeyer Delicious Essentials Chocolate Chocolate Chip Muffin, 6.5 Ounce -- 48 per case. Low FODMAP?

Ingredients

Sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, folic acid), water, soybean oil, eggs, chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavor, milk), cocoa processed with alkali, contains 2% or less of: modified starch, defatted soy flour, caramel color (contains sulfites), salt, wheat protein isolate, potassium sorbate (preservative), leavening (sodium aluminum phosphate, baking soda, monocalcium phosphate), propylene glycol mono- and diesters of fats and fatty acids, mono- and diglycerides, xanthan gum, canola oil, natural and artificial flavor, sodium stearoyl lactylate, enzymes. Contains: eggs, milk, soy, wheat. Made in a facility that also processes peanuts and tree nuts (almonds, coconut, pecans, walnuts).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Otis Spunkmeyer Delicious Essentials Chocolate Chocolate Chip Muffin, 6.5 Ounce -- 48 per case. is available at 1 retailer

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