Is Otis Spunkmeyer Whole Grain Wild Individually Wrapped Blueberry Muffin, 2 Ounce -- 72 Per Case. Vegan?

Ingredients

Whole Wheat Flour, Sugar, Eggs, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Blueberries, Invert Sugar, Soybean Oil, Contains 2% Or Less Of: Palm Oil, Canola Oil, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Oat Fiber, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Mono- And Diglycerides, Modified Corn Starch, Potassium Sorbate (preservative), Sodium Alginate, Salt, Soy Lecithin, Sodium Stearoyl Lactylate, Natural Blueberry Flavor, Natural And Artificial Flavor, Blueberry Juice Concentrate, Malic Acid, Blackberry Juice Concentrate, Enzymes. Contains: Eggs, Soy, Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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