Is Otis Spunkmeyer Whole Grain Wild Individually Wrapped Blueberry Muffin, 2 Ounce -- 72 Per Case. Vegetarian?
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Ingredients
Whole Wheat Flour, Sugar, Eggs, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Blueberries, Invert Sugar, Soybean Oil, Contains 2% Or Less Of: Palm Oil, Canola Oil, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Oat Fiber, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Mono- And Diglycerides, Modified Corn Starch, Potassium Sorbate (preservative), Sodium Alginate, Salt, Soy Lecithin, Sodium Stearoyl Lactylate, Natural Blueberry Flavor, Natural And Artificial Flavor, Blueberry Juice Concentrate, Malic Acid, Blackberry Juice Concentrate, Enzymes. Contains: Eggs, Soy, Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.