Is Otis Spunkmeyer Wild Blueberry Muffin Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 5 ingredients that may not comply.

Description

Sweet-tart blueberry flavor with a tender, moist crumb and occasional juicy berry pockets. Often enjoyed as a breakfast item or grab-and-go snack, commonly paired with coffee. Customers note consistent blueberry intensity and softness, praising convenience while occasionally reporting variability in freshness or occasional staleness in packaged batches, especially in transit.

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Why it's a maybe for alpha-gal friendly

sodium stearoyl lactylate
natural and artificial flavor
monocalcium phosphate
propylene glycol esters of fatty acids
+1 more

sodium stearoyl lactylate

Dietitian note

Lactylates are food additives that are typically derived from plants; however, some components may be derived from animal sources.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Blueberries, Eggs, Contains 2% or Less of: Modified Corn Starch, Defatted Soy Flour, Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Wheat Gluten, Salt, Propylene Glycol Esters of Fatty Acids, Mono- and Diglycerides, Potassium Sorbate (Preservative), Natural and Artificial Flavor, Sodium Stearoyl Lactylate, Xanthan Gum, Calcium Sulfate, Blueberry Juice Concentrate, Blackberry Juice Concentrate, Malic Acid, Enzymes.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.