Is Otoki Instant Noodles Jin Ramen Veggie Low FODMAP?

Ingredients

INGREDIENTS: [NOODLE]: Wheat flour, Thickener (1422), Palm oil, Potato starch, Wheat gluten, Salt, Yeast extract, Garlic sauce (soy sauce, yeast extract, garlic), Acidity regulators (450, 451, 500), Anticaking agent (170), Vegetable extract (onion, garlic, radish, carrot), Emulsifiers (401, 412, 466), Green tea extract, Colour (101) [POWDER SOUP]: Salt, Garlic powder, Mushroom powder, Glucose, Roasted onion powder (onion, stabiliser (1400)), Hydrolyzed vegetable protein (soy, wheat), Vegetable seasoning powder (stabiliser (1400), onion, green onion, radish), Soy sauce powder (soy, wheat), Yeast extract powder, Yeast seasoning powder (salt, stabiliser (1400), yeast extract), Flavour enhancers (627, 631), Black pepper powder, Capsicum powder (starch, oleoresin capsicum), Ginger powder, Sesame oil, Red pepper powder [VEGETABLE MIX]: Dried cabbage, Dried bok choy, Dried mushroom, Dried carrot, Dried green onion, Dried red pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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