Is Ottogi 3 Minutes Retort Curry (Medium) 200g Vegetarian?

No. This product is not vegetarian as it lists 5 ingredients that derive from meat or fish.

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Why it's not vegetarian

beef extract
beef soup flavour mixed powder
oyster sauce
beef bone extract
beef

beef extract

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Water, Onion (China), Potato (Potato:u,s,a,acidity), Carrot, Beef, Tropical Fruit Puree, Milk Cream (Milk), Curry Paste 2% (Curry Powder 2,3%), Sunflower Oil, Modified Potato Starch, Sugar, Dextrin, Rice Powder, Oyster Sauce, Curry 1,2%, Tomato Paste, Beef Bone Extract, Salt, Garlic, Seasoning (Wheat Flour), Seasoning Base, Beef Soup Flavour Mixed Powder (Soybean), Beef Extract, Chilli Powder, Flavour Enhancers, Spice

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.