Is Ottogi Asian Spicy Jin Instant Noodles cup 65g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 2 ingredients contain nightshades depending on the source.

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Why it's not nightshade free

chilli extract
red pepper
red pepper seasoning
starch syrup
modified starch

chilli extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodle (Wheat Flour, Modified Starch (1420), Palm Oil, Salt, Sunflower Oil, Wheat Gluten, Garlic Extract, Acidity Regulators (500, 501, 451, 450), Green Tea Extract, Colour (101)), Soup Mix (Salt, Sugar, Flavour Enhancer (621, 631, 627), Glucose, Garlic*, Yeast Seasoning* (Salt, Dextrin, Sugar, Yeast Extract), Hydrolyzed Vegetable Protein (Soybean, Wheat), Soy Sauce* (Soybean, Wheat), Soy Sauce Seasoning* (Soy Sauce, Onion, Yeast Extract, Glucose), Palm Oil* (Palm Oil, Starch Syrup, Dextrin), Red Pepper Seasoning* (Red Pepper, Garlic, Salt, Soy Sauce), Corn Starch, Roasted Rice*, Red Pepper*, Black Pepper*, Chilli Extract* (Chilli Extract, Glucose), Yeast Extract*, Chilli Extract, Acidity Regulator (296)), Dehydrated Vegetable Mix (Chinese Cabbage, Carrot, Textured Vegetable Protein (Soy, Wheat), Green Onion, Mushroom, Red Pepper)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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