Is Ottogi Jin Ramen Artificial Chicken Flavor GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

green tea extract
black pepper
white pepper
garlic

green tea extract

Dietitian note

Tea usually has caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Modified Starch (tapioca), Palm Oil, Artificial Chicken Flavor (dextrin, Salt), Wheat Gluten, Dried Cabbage, Monosodium Glutamate, Salt, Glucose, Yeast Seasoning (dextrin, Salt, Yeast Extract), Textured Vegetable Protein (soy, Wheat), Soy Sauce (soybean, Wheat), Dried Bok Choy, Dried Carrot, Emulsified Oil (oligosaccharide, Soybean Oil, Tocopherol, Lecithin, Mono And Diglycerides Of Fatty Acids), Hydrolyzed Vegetable Protein (soybean, Wheat), Dried Mushroom, Dried Green Onion, Garlic, Roasted Onion (onion, Dextrin, Yeast Extract, Yeast Extract), Disodium Inosinate, Disodium Guanylate, Acidity Regulators (sodium Carbonate, Potassium Carbonate, Sodium Tripolyphosphate, Sodium Acid Pyrophosphate), Black Pepper, Calcium Phosphate Tribasic, Calcium Carbonate, White Pepper, Ginger, Decolorized Capsicum (dextrin, Oleoresin Capsicum), Red Pepper, Sesame Oil, Green Tea Extract, Riboflavin (powdered) Contains Wheat, Soybean and Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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