Is Ottogi Jin Ramen Artificial Chicken Flavor Low FODMAP?

Ingredients

Wheat Flour, Modified Starch (tapioca), Palm Oil, Artificial Chicken Flavor (dextrin, Salt), Wheat Gluten, Dried Cabbage, Monosodium Glutamate, Salt, Glucose, Yeast Seasoning (dextrin, Salt, Yeast Extract), Textured Vegetable Protein (soy, Wheat), Soy Sauce (soybean, Wheat), Dried Bok Choy, Dried Carrot, Emulsified Oil (oligosaccharide, Soybean Oil, Tocopherol, Lecithin, Mono And Diglycerides Of Fatty Acids), Hydrolyzed Vegetable Protein (soybean, Wheat), Dried Mushroom, Dried Green Onion, Garlic, Roasted Onion (onion, Dextrin, Yeast Extract, Yeast Extract), Disodium Inosinate, Disodium Guanylate, Acidity Regulators (sodium Carbonate, Potassium Carbonate, Sodium Tripolyphosphate, Sodium Acid Pyrophosphate), Black Pepper, Calcium Phosphate Tribasic, Calcium Carbonate, White Pepper, Ginger, Decolorized Capsicum (dextrin, Oleoresin Capsicum), Red Pepper, Sesame Oil, Green Tea Extract, Riboflavin (powdered) Contains Wheat, Soybean and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Dried