Is Ottogi Jin Ramen Artificial Chicken Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

roasted onion
onion
oligosaccharide
garlic
textured vegetable protein
red pepper
oleoresin capsicum
decolorized capsicum
dried green onion
+5 more

roasted onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+10 more in the app

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Ingredients

Wheat Flour, Modified Starch (tapioca), Palm Oil, Artificial Chicken Flavor (dextrin, Salt), Wheat Gluten, Dried Cabbage, Monosodium Glutamate, Salt, Glucose, Yeast Seasoning (dextrin, Salt, Yeast Extract), Textured Vegetable Protein (soy, Wheat), Soy Sauce (soybean, Wheat), Dried Bok Choy, Dried Carrot, Emulsified Oil (oligosaccharide, Soybean Oil, Tocopherol, Lecithin, Mono And Diglycerides Of Fatty Acids), Hydrolyzed Vegetable Protein (soybean, Wheat), Dried Mushroom, Dried Green Onion, Garlic, Roasted Onion (onion, Dextrin, Yeast Extract, Yeast Extract), Disodium Inosinate, Disodium Guanylate, Acidity Regulators (sodium Carbonate, Potassium Carbonate, Sodium Tripolyphosphate, Sodium Acid Pyrophosphate), Black Pepper, Calcium Phosphate Tribasic, Calcium Carbonate, White Pepper, Ginger, Decolorized Capsicum (dextrin, Oleoresin Capsicum), Red Pepper, Sesame Oil, Green Tea Extract, Riboflavin (powdered) Contains Wheat, Soybean and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.