Is Otoki Jin Ramen Spicy Instant Noodles 120g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Spicy, savory broth with a moderately hot kick and springy noodle chew, ready in minutes. Commonly prepared as a quick meal and often enhanced with preferred toppings. Customers praise robust flavor and satisfying texture; some note strong saltiness and intense heat depending on personal tolerance and portion adjustments across reviewers.

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Why it's not low FODMAP

garlic
textured vegetable protein
onion
garlic powder
oligosaccharide
mushroom
green onion
red pepper powder
wheat
+4 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

(NOODLES (88.5%)) - WHEAT FLOUR, MODIFIED STARCH (1420), PALM OIL, WHEAT GLUTEN, SALT, EMULSIFIED OIL (OLIGOSACCHARIDE, SOYBEAN OIL (ANTIOXIDANT (307b)), EMULSIFIERS (322 (SOY), 471)), YEAST EXTRACT (WHEAT GLUTEN), ACIDITY REGULATORS (450, 451, 500, 501), GREEN TEA EXTRACT, COLOUR (101). (SOUP BASE) - SALT, SUGAR, GARLIC POWDER, RED PEPPER SEASONING POWDER(RED PEPPER, GARLIC, SALT, SOY SAUCE, ONION), FLAVOUR ENHANCERS (621,631,627), SOY SAUCE SEASONING POWDER (SOY SAUCE, ONION, YEAST EXTRACT, GLUCOSE, DEXTRIN, SALT), HYDROLYZED VEGETABLE PROTEIN (SOY, WHEAT), SOY SAUCE POWDER (SOY, WHEAT), YEAST SEASONING POWDER, GLUCOSE, CHILLI EXTRACT POWDER, BLACK PEPPER POWDER, ROASTED RICE POWDER, RED PEPPER POWDER, CHILLI EXTRACT (SOY), KELP EXTRACT POWDER, ACIDITY REGULATOR(296). (VEGGIE MIX) - CHINESE CABBAGE, TEXTURED VEGETABLE PROTEIN (SOY, WHEAT), CARROT, GREEN ONION, MUSHROOM, RED PEPPER

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.