Is Ottogi Jin Ramen Spicy Alpha-Gal Friendly?
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Ingredients
Noodles (88.3%): Wheat Flour 61%, Modified Starch (e1420), Palm Oil, Wheat Gluten, Salt, Emulsified Oil, Oligosaccharide, Soybean Oil, Antioxidant (e306) (soy), Emulsifiers (e322) (soy), E471), Yeast Extract, Acidity Regulators (e450, E451, E500, E501), Green Tea Extract, Color (e101). Soup Powder (9.9%): Salt, Sugar, Garlic Powder, Red Pepper Seasoning Powder (red Pepper, Garlic, Salt, Soy Sauce, Onion), Flavor Enhancer (e621, E631, E627), Soy Sauce Seasoning Powder (soy Sauce, Onion, Yeast Extract, Glucose, Dextrin, Salt, Hydrolyzed Vegetable Protein (soy, Wheat)), Soy Sauce Powder (soy, Wheat), Glucose, Yeast Seasoning Powder (salt, Dextrin, Yeast Extract, Sugar), Roasted Rice Powder, Black Pepper Powder, Chili Extract Powder (chili Extract, Glucose), Red Pepper Powder, Kelp Extract Powder (kelp, Salt, Glucose), Chili Extract, Acidity Regulator (e296). Dehydrated Vegetable Mix (1.8%): Chinese Cabbage, Textured Vegetable Protein (soy, Wheat), Carrot, Green Onion, Mushroom, Red Pepper. Contains Wheat, Wheat Gluten, Soy, Soup powder. It may also contain traces of Barley, Oat, Milk, Eggs, Peanuts, Fish, Celery, Mustard, Molluscs, Crustaceans and Sesame.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.