Is Ottogi Jin Ramyun Mild 65g X 6 Cups Gluten Free?
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Ingredients
Wheat Flour, Modified Starch, Palm Oil, Gluten, Potato Starch, Salt, Emulsified Oil, Egg Shell Powder, Beef Stock Extract Concentrate, Garlic Seasoning, Yeast Extract, Guar Gum, Vitamin B2, Green Tea Flavour, Soup Powder: Salt, Sugar, Beef Bone Sauce Powder, Beef Base Powder, Flavour Base, Soy Sauce Base, Soy Sauce Powder, Beef Stock Powder, Flavour Enhancers, Roasted Garlic Powder, Chilli Flavour Base, Pepper Powder, Garlic Concentrate Seasoned Powder, Roasted Seasoning Powder, Starch, Yeast Extract Powder, Nutrition Enhancers, Chilli Mixed Extract, Seasoned Beef Flavour Flake, Dried Spring Onion, Dried Carrot, Dried Shiitake Mushroom, Dried Bok Choy, Dried Seaweed
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.