Is Ottogi Sesame Flavor Ramen Low FODMAP?

Ingredients

Noodle: Wheat Flour, Palm Oil, Potato Starch, Emulsified Oil (d-sorbitol Solution, Soybean Oil, Soybean Lecithin), Sodium Polyphosphate, Potassium Carbonate, Garlic Extract, Calsium, Roasted Sesame Powder. Powder Soup: Salt, Glucose, Soy Sauce Powder (soybean, Wheat, Salt), Beef Extract Powder, Red Pepper, Corn Starch, Kelp Extract Powder, Sugar, Garlic Powder, Black Pepper, Roasted Sesame, Mushroom Powder, Onion Powder, Yeast Extract Power, E500, E501, Disodium Inosinate, Disodium Guanylate, Dehydrated Green Onion, Dehydrated Seaweed, Oleoresin Paprika, Roasted Laver. Seasoning Sesame Oil: Red Pepper Oil, Sesame Oil, Soybean Oil. Egg Block: Whole Egg Liquid, Dextrin, Starch Syrup, Green Onion, Corn Starch, Carrot, Roasted Sesame, Guar Gum, Beta-carotene. Contains Wheat, Soybean, Egg, Milk, Sesame. May Contain Peanuts, Tree Nuts, Crustaceans, Mollusks, Mustard, Fish

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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