Is Ottogi Snack Ramen 108g (Pack Of 5) GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef extract powder
citric acid
black pepper
roasted garlic powder
garlic extract

beef extract powder

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Potato Starch, Modified Potato Starch, Palm Oil, Wheat Fluten, Salt, Emulsified Oil (Soybean Oil, D-sorbitol, Soybean Lecithin, Glycerin Esters Of Fatty Acids), Guar Gum, Riboflavin, Garlic Extract, Calcium, Alkaline Agent (Potassium Carbonate, Sodium Carbonate, Sodium Polyphosphate Dibasic), Powder Soup: Sugar, Soybean Paste Powder, Soy Sauce Powder (Soybean, Wheat, Salt), Kelp Extract Powder, Roasted Onion Powder, Onion Powder, Roasted Garlic Powder, Yeast Extract Powder, Red Pepper, Chilli Extract, Roasted Mushroom Powder, Roasted Red Pepper Powder, Dl-malic Acid, Succinic Acid, Ginger Powder, Glucose, Dried Green Onion, Dried Brown Seaweed, Citric Acid, Inosinate, Guanosine, Corn Starch, Black Pepper, Malto Dextrin, Beef Extract Powder, Contains Wheat, Soybean

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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