Is Ottogi Snack Ramen 108g (Pack Of 5) Low FODMAP?

Ingredients

Wheat Flour, Potato Starch, Modified Potato Starch, Palm Oil, Wheat Fluten, Salt, Emulsified Oil (Soybean Oil, D-sorbitol, Soybean Lecithin, Glycerin Esters Of Fatty Acids), Guar Gum, Riboflavin, Garlic Extract, Calcium, Alkaline Agent (Potassium Carbonate, Sodium Carbonate, Sodium Polyphosphate Dibasic), Powder Soup: Sugar, Soybean Paste Powder, Soy Sauce Powder (Soybean, Wheat, Salt), Kelp Extract Powder, Roasted Onion Powder, Onion Powder, Roasted Garlic Powder, Yeast Extract Powder, Red Pepper, Chilli Extract, Roasted Mushroom Powder, Roasted Red Pepper Powder, Dl-malic Acid, Succinic Acid, Ginger Powder, Glucose, Dried Green Onion, Dried Brown Seaweed, Citric Acid, Inosinate, Guanosine, Corn Starch, Black Pepper, Malto Dextrin, Beef Extract Powder, Contains Wheat, Soybean

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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