Is Ottolenghi Kalamata Olive & Harrisa Sauce 350g Vegan?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes (31%), Concentrated Tomato Juice, Natural Caramelised Onions (17%), Extra Virgin Olive Oil, Tomato Paste, Pitted Kalamata Olives (4%), Capers, Salt, Parsley, Sunflower Oil, Wine Vinegar, Garlic Puree, Smoked Paprika, Dried Garlic, Dried Onion, Dried Coriander, Dried Mixed Spices, Paprika Extract, Acidity Regulator: Citric Acid
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
Explore other diets
Often paired with Vegan
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Where to buy
Ottolenghi Kalamata Olive & Harrisa Sauce 350g is available at 1 retailer
About this product
Sauce · Bottle, Spreadable