Is Ottolenghi Kalamata Olive & Harrisa Sauce 350g Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes (31%), Concentrated Tomato Juice, Natural Caramelised Onions (17%), Extra Virgin Olive Oil, Tomato Paste, Pitted Kalamata Olives (4%), Capers, Salt, Parsley, Sunflower Oil, Wine Vinegar, Garlic Puree, Smoked Paprika, Dried Garlic, Dried Onion, Dried Coriander, Dried Mixed Spices, Paprika Extract, Acidity Regulator: Citric Acid
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
Explore other diets
Often paired with Vegetarian
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Where to buy
Ottolenghi Kalamata Olive & Harrisa Sauce 350g is available at 1 retailer
About this product
Sauce · Bottle, Spreadable