Is Ottolenghi Sweet & Smokey Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper flakes
aleppo red pepper flakes
ancho chili flakes
chipotle chili flakes
paprika

red pepper flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Brown Sugar (27%), Paprika (16%), Ancho Chili Flakes, Chipotle Chili Flakes (9%), Garlic Granules, Roasted Ground Cumin, Aleppo Red Pepper Flakes (red Pepper Flakes, Salt, Sunflower Oil), Ground Caraway, Onion Granules, Sea Salt, Roasted Ground Coriander (4%), Turmeric, Ground Bay Leaves, Kibbled Bay Leaves

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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