Is Ottolenghi Sweet & Smokey Low FODMAP?
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Ingredients
Brown Sugar (27%), Paprika (16%), Ancho Chili Flakes, Chipotle Chili Flakes (9%), Garlic Granules, Roasted Ground Cumin, Aleppo Red Pepper Flakes (red Pepper Flakes, Salt, Sunflower Oil), Ground Caraway, Onion Granules, Sea Salt, Roasted Ground Coriander (4%), Turmeric, Ground Bay Leaves, Kibbled Bay Leaves
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.