Is Ottolenghi Sweet & Smokey Vegan?
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Ingredients
Brown Sugar (27%), Paprika (16%), Ancho Chili Flakes, Chipotle Chili Flakes (9%), Garlic Granules, Roasted Ground Cumin, Aleppo Red Pepper Flakes (red Pepper Flakes, Salt, Sunflower Oil), Ground Caraway, Onion Granules, Sea Salt, Roasted Ground Coriander (4%), Turmeric, Ground Bay Leaves, Kibbled Bay Leaves
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.