Is Oui by Yoplait Petites Chocolate With Shavings French-Style Whole Milk Yogurt Jars (2 Count) Vegan?
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Ingredients
Yogurt (Pasteurized Grade A Milk, Cane Sugar, Yogurt Cultures (L, Bulgaricus, S, Thermophilus), Natural Flavor), Chocolate Blend (Water, Cane Sugar, Bittersweet Chocolate Pieces (Chocolate, Cocoa Butter, Sugar), Tapioca Flour, Chocolate Liquor, Cocoa Powder, Salt, Carob Bean Gum, Pectin, Natural Flavor, Lactic Acid)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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