This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Oumph! Vegan Spiced Kebab GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Soya Protein Concentrate (20%), Sunflower Oil, Grape Sugar, Salt, Paprika, Coriander, Ginger, Cardamom, Oregano, Garlic, Cumin, Caraway, Black Pepper, Parsley, Fenugreek, Red Chilli

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Oumph! Vegan Spiced Kebab is available at 2 retailers

TescoAsda

About this product

Meat · Strip, Frozen

Flavor
SavorySpicyGarlickyHerbaceous
Texture
ChewyDense
Commonly used for
GrillingSandwichMeal PrepLunch
GERD Friendly? Oumph! Vegan Spiced Kebab | Spoonful