Is Our Best Ever Mince Pies Low FODMAP?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Dried Vine Fruits (19%) (Sultanas · Vostizza Currants · Raisins) · Unsalted Butter (Milk) (10%) · Sugar · Glucose-Fructose Syrup · Apple Puree · Water · Glace Cherries (Cherries · Glucose-Fructose Syrup · Sugar · Colour: Anthocyanins (from Grapes) · Acidity Regulator: Citric Acid) · Dried Cranberries · Cornflour · Sunflower Oil · Concentrated Clementine Juice · Brandy · Cognac · Mixed Peel (Glucose-Fructose Syrup · Orange Peel · Sugar · Lemon Peel · Acidity Regulator: Citric Acid) · Cider · Pasteurised Egg · Raising Agent: Calcium Phosphates, Sodium Bicarbonate · Salt · Ground Cinnamon · Acidity Regulator: Acetic Acid, Citric Acid · Treacle · Ground Nutmeg · Orange Oil · Gelling Agent: Pectin (from Fruit)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.