Is Our Best Ever Mince Pies Gluten Free?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Dried Vine Fruits (19%) (Sultanas · Vostizza Currants · Raisins) · Unsalted Butter (Milk) (10%) · Sugar · Glucose-Fructose Syrup · Apple Puree · Water · Glace Cherries (Cherries · Glucose-Fructose Syrup · Sugar · Colour: Anthocyanins (from Grapes) · Acidity Regulator: Citric Acid) · Dried Cranberries · Cornflour · Sunflower Oil · Concentrated Clementine Juice · Brandy · Cognac · Mixed Peel (Glucose-Fructose Syrup · Orange Peel · Sugar · Lemon Peel · Acidity Regulator: Citric Acid) · Cider · Pasteurised Egg · Raising Agent: Calcium Phosphates, Sodium Bicarbonate · Salt · Ground Cinnamon · Acidity Regulator: Acetic Acid, Citric Acid · Treacle · Ground Nutmeg · Orange Oil · Gelling Agent: Pectin (from Fruit)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.