Is Our Best Ever Prawn Sandwich Gluten Free?

Ingredients

Prawns (_Crustacean_) (29%), _Wheatflour_ contains _Gluten_ (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Lettuce (11%), Rapeseed Oil. King Prawns (Crustacean) (4%) ,_Oatmeal_, Salt, Wheat Bran (contains Gluten), Tomato Paste, Pasteurised _Egg_ Yolk, Brandy ,Sugar, Vinegar, Yeast (Yeast. Vitamin D Yeast), Lemon Juice, Cornflour ,Dried Fermented Wheatflour (contains Gluten), Emulsifier: E471, E472e, Wheat Gluten, Red Pepper Sauce (Vinegar, Red Peppers, Salt), Anchovies (_Fish_), Malted Barley Flour (contains Gluten), Palm Oil, Vegetable Oil (Sunflower/Rapeseed), Dried _Mustard_. Molasses, Onion Purée, Flour Treatment Agent: Ascorbic Acid, _Mustard_ Seeds, Palm Fat ,Tamarind Paste, Garlic Purée, Ginger Purée, Ground Cloves

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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