Is Our Best Ever Prawn Sandwich Low FODMAP?
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Ingredients
Prawns (_Crustacean_) (29%), _Wheatflour_ contains _Gluten_ (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Lettuce (11%), Rapeseed Oil. King Prawns (Crustacean) (4%) ,_Oatmeal_, Salt, Wheat Bran (contains Gluten), Tomato Paste, Pasteurised _Egg_ Yolk, Brandy ,Sugar, Vinegar, Yeast (Yeast. Vitamin D Yeast), Lemon Juice, Cornflour ,Dried Fermented Wheatflour (contains Gluten), Emulsifier: E471, E472e, Wheat Gluten, Red Pepper Sauce (Vinegar, Red Peppers, Salt), Anchovies (_Fish_), Malted Barley Flour (contains Gluten), Palm Oil, Vegetable Oil (Sunflower/Rapeseed), Dried _Mustard_. Molasses, Onion Purée, Flour Treatment Agent: Ascorbic Acid, _Mustard_ Seeds, Palm Fat ,Tamarind Paste, Garlic Purée, Ginger Purée, Ground Cloves
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 7 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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