Is OUR FAMILY, CAJUN MIX Dairy Free?

Ingredients

PEANUTS, CAJUN SESAME STICKS UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY AS AN ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SEASONING [SALT, SPICES {PAPRIKA, DEHYDRATED ONION,TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, OLEORESIN PAPRIKA, BEET POWDER, TURMERIC}]), CAJUN CORN STICKS (YELLOW MASA, SOYBEAN OIL, SALT, SPICES, CORN FLOUR, ONION AND POTATO AND TOMATO POWDERS, NATURAL FLAVORING [COCONUT OIL FRACTIONS], GARLIC POWDER, GREEN BELL PEPPER POWDER, PAPRIKA EXTRACTIVES, CITRIC ACID), ROASTED CORN (CORN, CANOLA AND SUNFLOWER OILS, SALT). ALMONDS, CASHEWS, CAYENNE PEPPER, COTTONSEED AND PEANUT OIL, ANNATTO, SALT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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