Is OUR FAMILY, CAJUN MIX Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
green bell pepper powder
paprika extractives
tomato powders
potato
oleoresin paprika
green bell pepper
paprika

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUTS, CAJUN SESAME STICKS UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY AS AN ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SEASONING [SALT, SPICES {PAPRIKA, DEHYDRATED ONION,TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, OLEORESIN PAPRIKA, BEET POWDER, TURMERIC}]), CAJUN CORN STICKS (YELLOW MASA, SOYBEAN OIL, SALT, SPICES, CORN FLOUR, ONION AND POTATO AND TOMATO POWDERS, NATURAL FLAVORING [COCONUT OIL FRACTIONS], GARLIC POWDER, GREEN BELL PEPPER POWDER, PAPRIKA EXTRACTIVES, CITRIC ACID), ROASTED CORN (CORN, CANOLA AND SUNFLOWER OILS, SALT). ALMONDS, CASHEWS, CAYENNE PEPPER, COTTONSEED AND PEANUT OIL, ANNATTO, SALT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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